Printable Total Gym Workouts

Maximize Your Fitness With Our 7 Day Workout Program.

It’s an easy and fun way to stay motivated! The following 6 programs have been designed to maximize the time spent on your total gym. By the editors of mh published: This document appears to be an exercise program listing 7 different exercises including leg pulls, arm pullovers, butterflies, seated rows, squats, decline abdominal crunches, and stretchers.

Select Exercises Randomly Or Choose Your Total Gym Favorites.

If you feel unable to maintain your form in your set, lower the level of incline. We’ve created this free 12 week dumbbell workout plan, and the accompanying printable pdf version, to empower you with the structure and guidance you need to target. All workout cards can be found in the total gym training deck at www.totalgymcatalog.com. Feb 20, 2025 10:00 am est.

Maximize Your Fitness With Our 7 Day Workout Program.

All you need is a pair of dumbbells. Many of these routines are zero equipment workouts, meaning that they can be done. All workout cards can be found in the total gym training deck at www.totalgymcatalog.com. In this article, i’ve shared a complete 3 day gym workout routine (with pdf) for those who have limited time for the gym but want to be fit, strong, and healthy.

The Chart Consists Of 110 Exercises That Can Be Done With The Total Gym.

*remember to consult a physician prior to beginning this or any exercise program. This total gym exercise chart is easy to understand and offers a variety of options for different workout goals. The following 6 programs have been designed to maximize the time spent on your total gym. Fitness blender offers a long list of printable programs, all built by professional in the fitness industry.