Free Printable Guided Imagery Scripts

Breathing In And Breathing All The Way Out.

Guided imagery meditation is a type of meditation that uses guided imagery to ease you into a state of stillness and deep relaxation. It really is one of the most simple and most powerful ways to reduce stress and to bring yourself into a state of deep inner peace. It is published in julie’s yoga meditations book and is on the cd included with the book. Find a spot on the beach where you can rest a while, perhaps sitting or lying down.

Welcome To Our Breath Awareness Practice.

In this guided imagery, you use your imagination to create images, colors, textures, smells and sounds to take you to an inner place of relaxation, healing and peace. You can hear the ocean waves, smell the salt sea air and feel the warmth of the sand against your toes. Challenging the internal imagery that blocks behavioral change can be achieved using guided imagery techniques to restructure imagery and rescript inner scenarios that often play out when clients face challenges, compulsions, or fears. This is a free guided imagery script of an imaginary walk in the woods that will renew your energy and vitality.

This Script Guides You To Imagine Relaxing On A Beautiful Beach.

The free guided imagery scripts provided here allow you to relax and make positive changes by visualizing changes, healing, or accomplishments. “begin by taking a few easy breaths. Try out these relaxing visualization scripts: Everything is exactly as you would like it to be.

Visualization Relaxation Is An Effective Way To Relax The Mind And Body By Picturing A Relaxing Scene.

These visualizations can transport anyone to a serene oasis within. This forest visualization is a guided relaxation script in which you imagine walking through a beautiful forest in the mountains. (strike the meditation cymbals together once.) To begin this practice, you will hear the cymbals chime once, when the practice is over, you will hear the cymbals chime twice.