Printable Breathing Exercise Cards

Deep Breathing While Mum/Dad/Teacher Counts To 10.

Start with one of these exercises. From webinars to trainings and more, check out our calendar and join us for an event. Spread your palm out like a star. Finger (pointer finger) on your other hand.

Our Set Of Free Breathing Exercise Cards Includes A Cover Page And 7 Shape Breathing Cards With Colorful And Pretty Designs For Your Kids To Enjoy Shape Tracing And Deep Breathing.

Don’t forget to download our set of free shape breathing exercise cards for your little ones to practice deep breathing exercises while using their fingers to trace fun and familiar shapes. The scripted breathing cards provide detailed instructions for a variety of breathing exercises, making it easy for children to follow along. We hope your kids enjoy using these finger tracing calm down cards! Free shape breathing exercise cards.

The Breathing Star Is A Simple Way For Kids To Focus On Their Breathing And To Get In Touch With Their Emotions.

Place cotton balls on a flat surface and blow on them to move them along. Then when children start to experience a stressful event and move toward fight/flight mode you can remind them “let’s do some whale breaths” or just hold up the breathing card Our printable cards feature 28 simple breathing exercises that are perfect for use with kids at home or school. Exhale, trace down the other side of your thumb.

Practice It In The Mornings, At Lunch, Before Bedtime… Use It Throughout The Day.

Print these mindful breathing cards for use at home or in the classroom. Imagine a bead on a string. Each card in this collection provides clear and concise instructions for a specific breathing exercise, making it easy for both children and adults to engage in mindfulness practices. By using the star regularly, kids can learn how to take deep breaths and calm down when they need it most.